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Friday, March 13, 2009

Quick Stir Fry

Ingredients:

1 lb of sliced beef/chicken or pork
1 sliced onion
1 sliced green or red pepper
2 cups broccoli or snowpeas
3 Tsp of olive oil
3 -4 Tsp of soy sauce
dash of rice vinegar
3 - 4 Tsp of molasses
dash of kosher salt coarse

Cook onions in frying pan with olive oil for a few minutes until soft. Add in meat and cook until starting to brown. Add in vegetables with a dash of salt and spread sauce of soy sauce, rice vinegar, and molasses. Mix well and serve once vegetables start to soften.

Serve with rice.

korean food staple items

  • red pepper flakes (gochugaru)
  • bean sprouts (yellow kongnamul)
  • kosher salt
  • dried seaweed in individual packages
  • sesame seed oil
  • kimchi (cabbage, raddish, other)
  • red pepper paste (gochujang)
  • miso paste or soybean paste (duenjang)
  • tofu
  • korean or japanese white rice