copyright

© 2015 All Content is Copyright Protected by Mama Jung



Any references or use of content must be attributed to the Author.

Monday, November 8, 2010

tilapia fish stew

This is a one-pot easy creation using stewed tomatoes as the soup base. 

ingredients:

1 package of frozen tilipia ( 2 filets)
12- 16 count of frozen cooked shrimp
1/2 sweet onion sliced and halved
1/2 cup frozen spinach
2 cans of stewed tomatoes
1/2 teaspoon minced garlic
1 1/2 cups uncle ben's rice or minute rice
2/3 of frozen grilled pepper strips
dash of white vinegar
salt and pepper to taste
dash of italian seasoning or ms. dash

Add in both cans of stewed tomates over medium heat in a big sauce pan.  Add in vegetables and shrimp, and tiliapia on top.  Cover, until boiling, mix gently to cook fish through the soup.  Halve the fish with wooden ladle in soup.  Stir gently over lower heat and add garlic, salt.  Add in rice and stir gently, on low heat for 15-20 minutes until rice is cooked through.  Taste and add a dash a vinegar if needed.  Serve in soup bowls with pieces of shrimp and fish as accents. 

korean food staple items

  • red pepper flakes (gochugaru)
  • bean sprouts (yellow kongnamul)
  • kosher salt
  • dried seaweed in individual packages
  • sesame seed oil
  • kimchi (cabbage, raddish, other)
  • red pepper paste (gochujang)
  • miso paste or soybean paste (duenjang)
  • tofu
  • korean or japanese white rice