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Thursday, March 11, 2010

tuna rice casserole

this is a casserole cooked on the stove and not in the oven

ingredients:

1 can of tuna drained (add another can if you like tuna)
1 can of cheddar cheese soup and 2.5 cans of water
2 cups of minute rice (or partially cooked pasta like bowtie)
2 teaspoons chicken consomme (kosher for passover one tastes good or chicken broth)
dash of onion flakes
3/4 cup frozen peas

In a pot, combine all ingredients and heat over medium heat, stir every few minutes until rice is cooked through, about 15-20 minutes.  Serves 2-3.  You can omit the cheddar cheese soup for a lighter meal and also substitute shrimp instead of tuna. 

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korean food staple items

  • red pepper flakes (gochugaru)
  • bean sprouts (yellow kongnamul)
  • kosher salt
  • dried seaweed in individual packages
  • sesame seed oil
  • kimchi (cabbage, raddish, other)
  • red pepper paste (gochujang)
  • miso paste or soybean paste (duenjang)
  • tofu
  • korean or japanese white rice