tilapia fish stew

This is a one-pot easy creation using stewed tomatoes as the soup base. 

ingredients:

1 package of frozen tilipia ( 2 filets)
12- 16 count of frozen cooked shrimp
1/2 sweet onion sliced and halved
1/2 cup frozen spinach
2 cans of stewed tomatoes
1/2 teaspoon minced garlic
1 1/2 cups uncle ben's rice or minute rice
2/3 of frozen grilled pepper strips
dash of white vinegar
salt and pepper to taste
dash of italian seasoning or ms. dash

Add in both cans of stewed tomates over medium heat in a big sauce pan.  Add in vegetables and shrimp, and tiliapia on top.  Cover, until boiling, mix gently to cook fish through the soup.  Halve the fish with wooden ladle in soup.  Stir gently over lower heat and add garlic, salt.  Add in rice and stir gently, on low heat for 15-20 minutes until rice is cooked through.  Taste and add a dash a vinegar if needed.  Serve in soup bowls with pieces of shrimp and fish as accents. 

easy spicy cod fish stew with tofu

1 package of soon du bu seasoning (sold in tofu aisle refridgerated)
1 package of soft tofu or soon du bu (silken tofu in long tube)
1 frozen or fresh piece of cod (1/2 lb)
1 sliced leek (1, 2 inch leek sliced in half lengthwise)
1/2 cup of frozen or fresh shrimp (optional)
1/2 sliced onion
1 egg (optional)
salt as needed to taste

Boil 5 cups of water in a pot.  When boiling, add the soup mix and the tofu and seafood along with the leek and onions.  When boiling again, add the egg and stir.  Make sure seafood is cooked through and then serve with white rice. 

Fried Shrimp Asian Style

1 package Panko breadcrumbs (Asian food stores)
6-12 big tiger shrimp or other big shrimp, rinsed and peeled (except bottom part)
1 Egg (beaten)
Dash of salt

On a flat clean surface, beat each rinsed/peeled shrimp to elongate and lengthen and make sure when it cooks, it will not curve too much. Dip into egg batter and then the breadcrumbs and cook in mid heat with frying pan that has warmed canola oil (thin layer on bottom of pan). Turn over and cook few minutes until done. Rest on paper toweled plate before serving. Serve with tempura sauce or light soysauce. You can substitute the shrimp with vegetables such as sliced sweet potato, potato, cut squid, etc.