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Monday, March 10, 2008

Cornflake-breaded Chicken

Ingredients:
3 cups of cornflakes
1 lb of chicken breast cutlets
garlic powder, salt and pepper or other seasonings to taste
5 TSP canola oil to fry
Makes 2- 4 servings

Using cornflakes as the breading for this chicken gives it a bit of a crunch and slightly sweet flavor.
Hammer the cornflakes (inserted into a plastic bag) until fine. Rinse the chicken in water real quick (let water drip off the chicken) and then dip the chicken into the breading both sides. Alternatively, you can use one mixed raw egg to moisten the chicken breast before dipping into the breading. On a middle heated skillet (with the oil) brown both sides of the chicken until cooked through.
Serve with veggies, salad or potato.

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korean food staple items

  • red pepper flakes (gochugaru)
  • bean sprouts (yellow kongnamul)
  • kosher salt
  • dried seaweed in individual packages
  • sesame seed oil
  • kimchi (cabbage, raddish, other)
  • red pepper paste (gochujang)
  • miso paste or soybean paste (duenjang)
  • tofu
  • korean or japanese white rice